Latest Blogs

HIYC
26 February 2017
by Yoga Master Teacher Sharat Arora
SELF PRACTICE Usually mediation is practiced while sitting in a meditation pose. But actually we don’t necessarily have to sit. We can meditate in eve...
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HIYC
26 February 2017
by Yoga Master Teacher Sharat Arora
SELF PRACTICE Before the inversions – actually before all kinds of Asanas – we should not eat. Not even a little bit. Why? Because our body starts to ...
135 Hits
HIYC
19 February 2017
by Yoga Master Teacher Sharat Arora
Viparita karani is one pose which energizes us with HA and THA quality. Viparita means doing the opposite, karani means the one that does the opposit...
135 Hits
HIYC
12 February 2017
by Yoga Master Teacher Sharat Arora
Another great pose is Setu Bandha Sarvangasana laying on a bolster or cushion with straight legs and the shoulders resting on the floor. A belt place...
138 Hits
HIYC
30 January 2017
by our Students & Teachers (English)
Iyengar Yoga is the most profound technique of Yoga as it emphasizes precision and alignment and priorities quality over quantity. It focuses on the ...
164 Hits

Top Blogs

Sharat Arora
03 August 2016
16.10.14 When we do a practice like we do in our Iyengar Yoga centres, we gain understanding, so we increase our awareness about ourselves and about the world. We go inside and the mind slowly stops i...

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